Thinking of starting to use Mindfulness in your classroom or school? Great idea because mindfulness in your classroom can assist in focusing your students’ attention (and who doesn't need that?). This is because mindfulness teaches you to be more aware and focus on the present. Start here with some free mindfulness resources
This is one of my favorite sites on the internet, it is amazing and is also available as an app for your phone. I use it in my office, often have it playing the calming sounds in the background when working with kids. The visuals are so calming, there are beaches, mountains, rain, and sounds that are very relaxing. They also have video lessons on mindful movement and gentle stretching and meditation techniques.
Sign up for Mindful Mondays, a free weekly resource email that gives mindfulness tips for teachers, video/audio instructions for the practice of the week for you and for your students, and content that can be included in school newsletters, on social media, or shared in staff meetings or assemblies. It also gives you 12 video/audio practices that can be adapted for student or teacher use.
6 sample activity cards from Yoga 4 Classrooms Card Deck when you subscribe to their newsletter. They provide teacher tips and the 6 sample cards are very easy to implement and kids love doing the moves like the balloon breathing exercise.