Mindful Me - Mindfulness Activity

Description

Teach students Mindfulness practices like breathing techniques, grounding, meditation, yoga, and guided visualization. Perfect way to teach coping skills and stress management. Includes a digital learning version for Google Slides.

⭐INCLUDED IN THIS RESOURCE:

• Lesson Plan: instructions/walk-through of activity, objectives, materials, guiding questions, SEL competencies, and ASCA standards.
• 2 formats included: poster version and task card version.
• 8 breathing techniques
• 5 guided visualizations
• 3 Meditations
• 7 yoga moves
• 5-4-3-2-1 Grounding Technique
• Mindful me poster
• Black and white version included.
• Google Slides™ interactive lesson with fillable text boxes and drag-and-drop sorting activities. (Must be used in "edit" mode).

⭐FREQUENTLY ASKED QUESTIONS:

▶️ Where can I find the google classroom link?

Google slides link and instructions are on the 2nd page of the PDF.

▶️ What formats are included?

• Pdf version to print out. (color and black & white versions)
• Google Slides version.

▶️ What mode should I use this in google slides?

This product is meant to be used in "edit" mode (not "presentation" mode). Edit mode is the only mode that allows drag & drop and writing in text boxes.

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❗❗THIS resource and 8 others are included at a discounted rate in this Curriculum:

• Stress Management Group Counseling Curriculum

⭐Recommended Resources⭐

• Passport to Executive Functioning
• My Emotions Monsters
• Social Emotional Learning Curriculum BUNDLE
• Character Education: Responsibility
• Character Education: Kindness

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